Yoga meditation

This archive article describes a meditation tradition said to have been practised for thousands of years in the Himalayas by yogis, Brahmins and spiritual practitioners.

Its approach centres on experiencing deep stillness and simply being. In the original account, this mental relaxation and deep rest were described as extending to the body, with a sense of calm continuing after meditation and making everyday stress easier to manage.

The article also associated meditation with greater concentration at work and in family life, and with acting more clearly. These are descriptions of the experiences and benefits associated with the practice, not guaranteed outcomes.

Ayurvedica & Friends recommended this simple method at the time as a way to support a healthy, stronger sense of self.

Read more about meditation.

English translation: 24 October 2026. The original article date is shown above; historical announcements are not current offers.