Simple recipes for an Ayurvedic breakfast

Semolina porridge

Ingredients for one

• ½ cup wheat semolina
• 1 teaspoon whole cane sugar or cane sugar
• A pinch of salt
• 1–1½ cups rice drink, oat drink, cow’s milk or water
• Cinnamon, raisins or nuts, to taste

Method

Dry-toast the semolina in a small saucepan, then add the sugar and a pinch of salt. Pour in the liquid, stir and simmer. Add raisins or nuts if you like.

Remove the pan from the heat and leave the porridge to stand for a few minutes.

Enjoy!

Grain porridge

Ingredients for one

• ½ cup rolled grains: oats, wheat or barley
• 1 teaspoon whole cane sugar or cane sugar
• A pinch of salt
• 1–1½ cups rice drink, oat drink, cow’s milk or water
• Cinnamon, raisins or nuts, to taste

Method

Dry-toast the grain flakes in a small saucepan, then add the sugar and a pinch of salt. Pour in the liquid, stir and simmer. Add raisins or nuts if you like.

Remove the pan from the heat and leave the porridge to stand for a few minutes. Add a little more liquid if needed.

Enjoy!

English translation: 24 October 2026. The original article date is shown above; historical announcements are not current offers.