How to make badam milk

In Ayurveda, this traditional home remedy is recommended for difficulty falling asleep or staying asleep. The original article described the milk and spices as calming the nerves and easing nervousness. These are traditional claims, not a promise of better sleep or a treatment recommendation for sleep problems.

Ingredients

• 200 ml fresh organic whole cow’s milk, or a plant-based alternative
• A small pinch of nutmeg
• A small pinch of cardamom
• A small pinch of turmeric and Bourbon vanilla
• 1 heaped tablespoon of ground almonds or almond butter
• 1–2 teaspoons of palm sugar or agave syrup, to taste

Method

Bring all the ingredients to the boil together. Sip the milk warm before going to bed.

English translation: 24 October 2026. The original article date is shown above; historical announcements are not current offers.